Disturbing the Peace 1/5/2021
QIC: Flenderson
PAX: Chicken Little, Hamm, short circuit, Rock Lobster, Lincoln, LuckyCharms, 16 Steves, Imp, Decal, Slim Shady, TrackStar, Cataracts, Silver fox, Honeycomb, OpenConcept, Flenderson, Triple Lindy
YHC celebrates 3 years of F3 in my life today. I have been blessed to have this in my life for the last 3 years. I can imagine where I would be without it.
Pledge
Run to the Baptist
Warm-up
Arm Circles
Good Mornings
Seal claps
Willy Mays Hayes
Mosey to bottom of the Moore Hill
Hill 3 Ways
Pick up a rock.
Round 1 “heavy”: Bolt 45 rifle carry to the top 15 presses back to the bottom
Round 2 “fast”: Colt 45 Run up 15 merkins
Round 3 “backwards”: Tri 45s run up backwards 15 MT Climbers
Round 1 “heavy”: Bolt 30 rifle carry to the top 10 presses back to the bottom
Round 2 “fast”: Colt 30 Run up 10 merkins
Mosey back to church 10 merkins OYO
Mosey to AYG Alley
Mary:
Hello Dolly
Homer the Marge
Dying cockroach