Rockin' Double Trouble


12 PAX joined in a balance, coordination & stupidity Q led by YHC. Today’s entire workout was carrying our traveling rocks in combination with exercises which were a blending of two exercises. Sounds fun, doesn’t it? It was. EVERYONE thoroughly enjoyed it!!

Warm Up - Top Lot

  • Grab 2 traveling rocks - run while punching
  • Good morning with leg lift
  • SSH / Smurf SSH in cadence
  • Plank Jack / Knee ups in cadence
  • Fazio Squat in cadence
  • Seal clap hillbilly in cadence
  • Lunge with arm raise in cadence

Thang 1 - soccer field

  • Round 1
    • Lunge curl to center line
    • Plank jack/knee up
    • Lunge twist to end line
    • Merkin nipple touch
    • Run press back
  • Round 2
    • Broad jump burpee to center line
    • Squat clean & jerk in cadence
    • Bear /crab crawl roll to end line
    • Crab cake dip in cadence
    • Side shuffle with side arm lift back

Thang 2 - Dora

  • 50 Rock Merkins
  • 100 Squat Presses
  • 150 Flutter Kick Bench Press

Mary

  • One knee LBC Twists in cadence
  • American Hammer with flutter kicks

See also