Pre-Blast
- 6 for 6.23 at TGM.
The Warmup
- Pledge of Allegiance at the flag.
- 2.23 mile warmup Indian run around the school 2x.
- 5 Good Morings
The 1st Thang
- REASE on the track: 10 pull-ups, 20 ‘Mericans, 30 Squats, 40 SSH; Indian run each lap. Un-rack’em.
The 2nd Thang
- Four Corners in the lot: 10 CDDs, 15 Cherry Bombs, 20 Mt. climbers, 25 imperial walkers.
- Dirkins, dips, irkins on the wall.
The 3rd Thang
- 1 pax weave the busses while the rest rotate calling Mary. Rotate through each pax.
- Indian run around the school back to the flag.
Stretch
COT