- When: November 12, 2019
- QIC: Earhart
- The PAX: Goose, Nature Boy, Franklin, Sky Blue, Dirty Bomb, Spit Valve, Spit Shine, Beaker, Ma Bell, Hi-Liter, Pigeon, Ezekiel, Liverpool, The Commish, Gump, Geek Squad, FNG: Gipper, YHC Earhart
18 PAX gather in the gloomy and drizzly morning for YHCs first Q and post as a respect. I am also celebrating my 4-year anniversary. Welcome FNG: Gipper (brought out by Dirty Bomb). Disclaimer done, we head around the parking lot and down the dark path to the street where we oval-up for:
Warm Up
Side-Straddle Hops (single count 50)
Steve Earls
Windmills
Sir Fazio
Mountain Climbers
Burpees (5 OYO)
The Thang
Done with warm-ups, we mosey up the street back toward the main parking lot, stopping at each light pole (that was on) and performing 10 merkins of various styles (regular, wide-grip, diamond, left-offset, then right-offset) for a total of 50 merkins. How better to start a workout at FOD than with Merkins.
Oh, look a rock pile. PAX instructed to grab a non-traveling rock and oval up for 10 reps of:
Curls for girls
Overhead Presses
Tricep Extensions
Rock rows
Goblet Squats
We rotate X number of rocks to the left between each round for a total of 4 rounds. We finish with those and put the rocks gently back in the pile. Looks like the site-Qs need to perform a rock relocation Q in the future, pull some rocks from a pile over by the stadium.
Mosey over to the field and circle up in the center (5 burpees OYO) for some four-corner work. Again, 10 reps of each exercise in the corner you are aligned to:
Carolina Dry Docks
Australian mountain climbers (left-right one)
Monkey Humpers
Jump squats
We return to the circle, squat hold, do some burpees just because they are good stretching exercises. We have time for one more round of the above then it is time to head back to the parking lot.
Quickly, grab a curb for some quick feet then circle up for:
Mary
10 reps of
Hammers
LBCs
Flutter Kicks
Dying cockroaches
High-plank J-los
Bell tolls 6:30 and time to finish.
COT
Count-a-rama: 18 PAX
Announcements:
I am honored to lead a fine group of HIM!