QIC: Quequeeg
Hot for Teacher 11/19/20
PAX: Yahoo, Pre-blast, Chicken Little, Hamm, 16 Steves, Decal, Oxtail, Pierogi, Ramsay, TrackStar, Flenderson
Truly to enjoy bodily warmth, some small part of you must be cold, for there is no quality in this world that is not what it is merely by contrast. Nothing exists in itsel
Warm up:
Good mornings 15
Inch worms with merkin 10 OYO
Side straddle hops 15
Thang1:
Decreasing Ladder workout
10 Merkins Run 10 World War II’s
9, 8, 7, 6, 5, 4, 3, 2, 1
Thang2:
Increasing Ladder workout to 1 to 15
1 Burpee Run 1 Air Squat
2,3,4,5,6,7,8,9,10,11,12,13,24,15
Mary:
Slow flutter kicks 20
Home to Marge 15
Have a nice day