Relax / Recover / 🤷🏻‍♂️


I was lucky enough to be able secure the highly coveted Q for Apex’s new 45 Min AO: Off the Rails – wanting to align the workout with the site name I didn’t want to spend too much time planning. Here’s what we did:

With 6 Pax at the flag we said the pledge and then mosey’d along the trail out behind the baseball field to a nice grassy opening I had spotted along a little EC.

Warmup

  • Imperial walkers
  • Windmills 
  • Sf arm circle 
  • Good morning 
  • Runner stretch

On the conclusion of the 50 Imperial walker cadence count YHC Called “relax” hence the BB title - We were officially Off the Rails

Thang 1: 11s in the small ball field parking lot

  • Burpees at the far end
  • Squats at the near end

Kitty ditched us some where in here to go meet up with the Das Booters

Thang 2: Angels in the outfield variations

  1. Backwards run to the fence 💪 Peoples Chair at the Fence 💪 Sprint to the infield
  2. Bear crawl to the fence 💪 Peoples Chair at the Fence 💪 Sprint to the infield
  3. Karaoke Right to the fence 💪 Peoples Chair at the Fence 💪 Sprint to the infield
  4. Karaoke Left to the fence 💪 Peoples Chair at the Fence 💪 Sprint to the infield
  5. Crab walk to the fence 💪 Peoples Chair at the Fence 💪 Sprint to the infield

Mary

I decided to make use of the nice turf and open space on the field instead of closer to the flag – it was at this point we received some heckling form the Das Booters

  • Dying cockroaches
  • Freddie Mercuries
  • Superman’s
  • Control Freak Homer to Marge

Indigenous Peoples Run back to the flag

Failed attempt at Never Have I Ever

Trying to kill the last ~ 2 min the pax rotated through with Side Straddle Hops, Merkins and finally Have a Nice Day whilst listing the AO’s each had never posted


See also