Records are meant to be broken


As YHC has not attending a workout at Claymore more than a handful of times, he along with One Direction forgot its a 5:45 start. That being said a few warm up laps around parking lot killed the extra time.

Beginning at 5:45, I a call for FNGS was made with no reply. With no flag in site.. we mozy’d pickle as then a site-q arrived with a flag. Stopped for pledge and then continued to other parking lot for warmups

  • Good morning
  • Sir Fazio (forward and reverse),
  • Seal claps
  • Over head clap
  • Calf Stretch
  • SSH
  • Imperial Walkers

Mozy to rocks

Thang 1: Rock Work

  • curls
  • presses
  • tricep extension
  • When done run pickle.

Repeated 3x increased in counts. Complaining on lightness of some rocks, YHC called audible to have HIM move 1 rock clockwise between exercises. Somewhere in there 5 penalty burpees.(OYO) was called for late flag arrival.

Thang 2: Doras

  • 100 Merkins
  • 200 Squats
  • 300 LBCS
  • Partner to run pickle.

Thang 3 - Tennis courts

  • round 1: rotating between bear crawls and lunge walks across courts
  • round 2: crab walk entire width of all courts.
  • Peoples Chair - 10 count down the pax.

Mozy to flag for Mary

  • American Hammers
  • Scooba Budda

Have a nice day

COT - with Hello Kitty taking us in prayer.

*Limited run record was set at 1.7miles.


See also