Record 16 Pax


The night was looking to be a very glorious time for a beatdown! Many other pax thought so too as 16 HIMs in all descended upon Ragnarok to tackle the evening gloom, which we were all pretty sure set a new record for the site!

When the clock hit 8pm YHC gave, and slighty bumbled my way through the disclaimer and mission of F3 (It was one of a few times I realized I was a little rusty). After getting through it and reciting the Pledge we were off running around the parking loop.

Warm Up:

  • Good Evening
  • SSH
  • Sir Fasio Arm Circles
  • Windmills
  • Plank Jacks
  • Calf Stretches

Thang 1:

We formed two lines and did an Indian Run all the way to the parking area by the baseball field.

Thang 2:

At a specific part of the parking lot we did the WMD Crawl (5 Wide Merkins, 10 Bear Crawl Steps, 5 Merkins, 10 Steps, 5 Diamond Merkins, 10 Steps, Repeat) all the way to the end of the lot.

Thang 3:

Going back the way we came we did Lt. Dans (Ascending ratio of 1 Squat:2 Lunges). Keep going till you reach 10 Squats:20 Lunges. We knocked out an ab exercise while we waited for everyone to finish.

Thang 4:

Ascending and Descending Burpees at each of the 10 light poles going back to the starting spot. (Count went like this: 1, 2, 3, 4, 5, 5, 4, 3, 2, 1).

Thang 5:

This is where it started getting a little chaotic, but we made it! Count off 1’s and 2’s for a round 7’s. 1’s started off with 6 Pullups and 2’s started with 1 Copperhead Squat. Everyone finished at roughly the same time.

Mary:

LBCs

Dying Cockroaches

Straight Arm American Hammers

Surtur’s 100’s

Stretching

COT

Announcements:

Piranha Park had their soft launch this past Saturday

Prayers/Praises:

There was a couple of prayers that were lifted up.

YHC took us out.

NMS:

Once again it was an honor to lead the big group of HIMs that came out, including some I hadn’t seen in awhile. Great job gents!


See also