Y’all heard about this new podcast? Ha! Of course you have, YHC has been shamelessly plugging the heck out of it. With that, a purrfectly timed Q’d was in place at SNS.
After going in the studio of HIM of the year nominee, Disco Duck (here’s the ep), it was time to roll and YHC knew for a fact that the fellas would be fired up.
Warmup:
- Over to the other lot for warmups including:
- PUT6 (cotton pickers on a 1-2-3–1–4-5-6–2 count), we did that 6 times
- 12 SSH
- 18 Merkins
- 24 Sir Fazio (front and back)
Pearls on a strang thang:
- Mosey to the gate for 6 burpees
- Mosey to the closest pavilion for LRSU, Irkins, Dips, Derkins
- Mosey to the other pavilion (down the street and across the lot) for LRSU, Irkins, Dips, Derkins
- Repeato that again with a back-and-forth
- On the last mosey we moved the 6 to the front of the run… PUT6! #abb
- Mosey to the kiosk for a quick round of Mary and then a set of 6’s on the hill (star jumps + lbc)
- Mosey to the bottom of the hill for 3 rounds of squats, merkins and LBCs
- Bearcrawl the Hill
- Billy run to the flag
- Mary and we out
Announcements and prayers/praises were heard.
NMS:
- Lot of pod talk, in all seriousness I’m grateful for you guys, your support, and your stories on the show. It’s been a trip and we’re just getting started! All eps are available here.