Upon checking the Q sheet, YHC noticed no one grabbed Hells Bells. As Site Q, I could’ve pushed this to another PAX member but decided to step up and grab it. I’m still working on organizing a workout without the assistance of a winkie. Arriving at Cornerstone I noticed it was raining, I didn’t check the weather so whatever, gloomy is fine by my standards. Pulling out the bells the PAX started rolling in at 0520. Realizing I pulled too many bells out of the box, I decided we could put the extras to use during the workout. As promised during the preblast, we worked on our summer bodies in an effort to continue looking good (partially) naked.
On to the workout:
Monday – 7 February 2022 – Hells Bells – Kettlebell
0530 – Welcome – FNG disclaimer (No FNGs), YHC reminded folks to update their slack profile with an ICE (In Case of Emergency) contact in case something goes south during a beatdown
0531 – Pledge
0532 – Farmer carry walk around pickle with two bells (some overhead and some lunge walking)
0535 – Warmup
- 15 SSH, 15 Hillbilly, 15 Sir Fazio (Forward and Reverse), 15 Mountain Climbers, stretching from plank, 15 merkins
0540 – Main Event
Thang 1: Vanilla bell work … curls x 25, bear crawl small pickle, lunge walk small pickle, overhead press x 25, run big loop, triceps x 25, run big loop.
Thang 2: More vanilla bell work … swings x 25, bear crawl small pickle, lunge walk small pickle, figure 8 x 25, run big loop, man makers x 15, some more farmer carry work
Thang 3: Wall and feet work … put the bells on the sidewalk, hit the wall for an up and down 10 count wall sit, hit the curb for a 25 count quick feet, return to the wall for a one way 10 count balls to the wall, return to the curb for some more quick feet.
Mary: Double time back to court … grab a bell and sit in the wet pavement for some Mary, count by 15’s. Mary included LBCs, Hammers, WW2s, and 100s
0615 – COT
Count-a-Rama … 8 (no FNGs)
Announcements … Duck donut race Feb 12, Chain Gain later in February, Raleigh 10 year anniversary including “The Bull” CSAUP in March, Scary CSAUP in April
Prayers … @Crimson nephew Derrick and Bubba’s father, Bubba took us out
Appreciate all you men who joined me this morning and continue to give me the confidence to accelerate and be a leader out front of you