Pressure cooker


Always feel the pressure Q’ing at Krypto, probs because YHC ends up leading from the 6 at this AO. Regardless… LET’S GO!

Warm-up:

  • Out and over to a little side cut out by the trail for: Tappy Taps, Imperial Walkers, Sir Fazios and Seal clap

The Thang:

  • Over across the street to the bottom of the hill
  • Triple-5’s: 5 laps up and down with 5 Mountain Climbers at the top and 5 CDD’s at the bottom
  • Round of LBC
  • Across the street and Indian run back around the lake
  • Stop at the bridge for 5 sets across the bridge, bear crawl over and lunge back
  • Nan’tan: TY4YL
  • Back to Indian run to the flag
  • An AYG around the pickle

Mary and COT: 20 deep, YHC took us out

NMS: Seek and you’ll find, good out and get after it this week fellas!

-Kitty

p.s. Burt and Red Ryder got baseball cards


See also