We began the workout bright and early with a strong showing of 25 HIM’s. The weather was cold and damp but none of us regretted leaving the cozy fartsack for a morning of hard work and fellowship.
Warm-Up
Sooey started us off with a light jog to the parking lot.
SSH: 15, Good mornings: 10, Merkins:25, PlankJacks:15, Mtn Climbers:15,
The Thang 1
Another short mozy down “Powerline hill”. 7’s Burpies at the top and Merkins at the bottom. Phew what a workout.
The Thang 2 Hand off to Hotty Toddy, a mozy on down the hill and we plank held for the six. Hiliter led us in some toy soldiers while we waited. Six arrives and we mozy’d to the loop for some DORA.
100 Merkins, 200 CDD’s, and 300 Hundred Squats. Woo!
Traveled back with an Indian run. Squat hold for the six.
Mary
Circle up and go around the circle for some mary, including Freddie Mercurys,
LBCs, American Hammer’s and Disco Duck took us out with some Homer-to-Marge.
COT
Count-a-rama: 25
Prayers / Praises: Praises for Ausfhart who is back at home and taking visitors. Continued prayers for Swag’s M and her treatment and recoveryBOM: WWW took us out
NMS
Q-Swap Week continues next week with our South Wake brothers coming to Carpex and reciprocating the paint. Can’t wait!!!
Shout out to my Co-Q, Sooey.