Pre-Blast
- 12 for the first ever PopUp CSAUP: The Burpee 400+
- We crushed 420 burpees and covered 2 miles in 60 minutes.
The Warmup
- Pledge of Allegiance at the flag
- Run around the pickle, circle up for: 5 GM, 10 WM, 10 mountain climbers, 10 merkins.
- Run to the parking lot exit.
The Thang
- PAX alternate calling 20 burpees OMD. Walk/jog between each set. Do 420 total.
COT