Pre-Blast
- 12 workhorses ponied up and pushed their personal limits at BO. Riptide was not there.
The Warmup
- Pledge of Allegiance at the flag. - Run down and around the church circling back up to the bank for warm-up. - Circle up for: 25 SSH, 25 plank jacks, 25 SSH, 25 plank jacks.
The Thang****s
- Run to the Chamber pk lot for: 25 CDD, 25 crab cakes, 25 CDD, 25 crab cakes.
- Run to the front of the community center for: 25 quick feet, 26 curb dips, 25 quick feet, 25 curb dips.
- Run to the deck. Pick a partner and a pain stick.
- With your partner, keep the pain stick above your head while your partner lunge walks. Transfer the pain stick up one level of the deck. If the stick falls below your chin, both do 5 burpees.
- Circle up for 25 Freddie Mercuries, 25 sumo squats, 25 Freddie Mercuries, 25 sumo squats.
- With your partner, keep the pain stick above your head while your partner bear crawls. Transfer the pain stick up one level of the deck. If the stick falls below your chin, both do 5 burpees.
- Circle up for 25 merkins, 25 LBC, 25 merkins, 25 LBC.
- With your partner, keep the pain stick above your head while your partner lunge walks. Transfer the pain stick down one level of the deck. If the stick falls below your chin, both do 5 burpees.
- Circle up for 25 SSH, 25 (fast) LSF, 25 SSH, 25 (fast) LSF.
- With your partner, keep the pain stick above your head while your partner crab walks. Transfer the pain stick down one level of the deck. If the stick falls below your chin, both do 5 burpees.
- Return the pain stick.
- Prisoner Indian Run, 2 lines back to the corner by the church.
- AYG to the flag.
COT
- Welcome FNG, Navin!
NMS
- FaceTime and Gatorade.
- YHC played it by ear…Shutty Cakes approves. So does CallySauce.
- CallySauce is for dipping only.
- Awesome lids, Kitty.
- Welcome back, Loom! Thx for the Mangos.
- I was born a poor…