Pick Your Poison


Another cold morning could not keep the men of Carpex in the fartsack, 19 showed up for the Main Event, many took part in multiple EC run opportunities.

Warm-Up Mosey around the pickle in front of the shelter and circle up for imperial walkers, arm circles, copperhead squats, cherry pickers and burpees.

The Thang Mosey over to the rock pile and grab a High Rep Rock and circle up for Pick Your Poison. Each round do 100 total reps of two exercises, in any combination or order you choose, followed by a lap around the pickle.

Round 1 - tricep extensions and overhead press

Round 2 - curls and rock rows

Round 3 - merkins and rock squats

BONUS Round - burpees and rock your body

Mary Round - rock LBCs and Freddie Mercury with a press

Put your rocks back and mosey to the bottom of Cary Parkway. Run up Cary Parkway doing merkins at the light poles, either 5 merkins at each light pole or 10 merkins at every other light pole. Repeato on the way back down with monkey humpers.

Mary Circle up at the flag for American hammers, 100’s and Have A Nice Day.

COT Count-a-rama:  19 Name-a-rama:  5 RESPECT, 14 meh, 0 HATE Prayers / Praises:  Prayers for Snip’s father, Greenbow’s father, WWW’s friend, the Carroll family, and fathers struggling with raising kids BOM:  YHC took us out

NMS


See also