Pre-count off to form Red, Green and Yellow groups. 18 present and no FNGs
Thang 1
Brisk mozy to start of the greenway heading back to SWW with Warm up GM x 8 and merkins x 20 along the way.
Glow sticks strategically placed on the greenway. When you arrive at your color – 10 merkins (total of 10 stops per color)
If you see a blue, bear crawl to the next stick.
Thang 2
Pick up strategically placed phone and speaker and mozy to shelter for tunes and partner flip flop exercises switching at each song
Irkins, Dirkins, LBCs and Teabags
Thang 3
Pick up the sticks back to the end of the greenway. The person retrieving each does 20 merkins as a reward.
Pause for plank hold with a 10 count around the oval and then back to the flag.
Hammers x 20 to wrap up
Announcements
Maynard this Wednesday.
KKC Feb 5ish – same day as another race per Old Maid
Red Ryder fund raiser for single mom in need during the Christmas season
Frey Daddy knocking out his 4th 100 miler of the year. It is this Sunday and it he will be raising money for Healing Transitions. Looking for people to join him for sections. Ping Michelob for details.
Shut-In doing his 5th for those interested
Prayers and Praises
Ausfahrt for continued recovery
Pierogi and M for 14 years of marriage
NMS
Snatched the Q from Denali in my efforts to knock out a few first time 2018 Qs down the stretch . He challenged me to do glow sticks in a similar vein to what went down at the Judge a couple of weeks ago. I was excited about it, but dreading the extra early alarm, especially since I wasn’t exactly sure how long it would take to set it up.
Didn’t want to disappoint my fans after being featured onPick Up the 6 Pack, so also planned tunes for the Shelter work. Theme was HipHop/Nu Metal. Most popular song was definitely Yeah. Apologize if any were offended for explicit lyrics in several songs
Thanks to all of the Pax for encouraging words throughout and hope all had a good time. Always an honor to lead.
Playlist
Bring Me To Life - Evanescence
In the End - Linkin Park
Sunflower (theme from new Spider Man) - Post Malone
Yeah - Usher and guests
Can’t Hold Us - Macklemore and Ray Lewis
Lose Yourself - Eminem