Workout Date: 04/29/21
This is my third Carpex Q of the week (and fourth overall) as I try to force myself back into a regular posting schedule. This is also my third Cornerstone Church Q of the week, a great site for the no run/low run/coupon crowd. Like the pull up bars I had incorporated yesterday, the cinder blocks were on my mind for today.
Warm Up:
Give the mission statement, check for FNGs, give the disclaimer, and warm up:
Whoops! Bolton says, “What about the Pledge?” Pledge of Allegiance
Side Straddle Hop x20 In Cadence (IC)
Good Morning x10 IC
Imperial Walker x20 IC
Sir Fazio Arm Circles x10 IC Forward x10 IC Reverse
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Downward Dog with calf isolation stretches
World’s Greatest Stretch
Main Event
1) 7-11s between start and the second light pole: Elevens (WW1s and Burpees) with 7 LBCs each time through the middle.
2) Grab cinderblocks and partner up for Catch Me If You Can around the parking lot. Moseying partner carries a block in each hand. Chasing partner alternates between 5 merkins for the first catch and 10 squats for the second catch. Continue for two or three laps, pick up the six.
Mary:
Mary with the cinderblocks: American Hammers, LBCs, Flutter Kicks, Elevated Homer to Marge.
Have a Nice Day.
COT:
10 PAX
Announcements: Blood Drive. F3 Wendell on Saturdays, F3 Day of Service 6/19.
Multiple prayers, including those juggling multiple job prospects and those with back problems.
Bootlegger took us out.
Naked Moleskin:
Different sizes on the cinder blocks made things a little interesting, but it worked out.
Onsite coffeeteria is once again a big win!
This was my thirty-third #F3Q21 #2021Challenge Q. Next Q is tomorrow at Cletus in South Wake.
-Pigpen
QIC: Pigpen
PAX: Ausfahrt, Bolton, Bootlegger, Bubba, Intimidator (Kotters), Pet Sounds, Pigpen, Red Ryder, Two Factor, WWW
Workout Date: 04/29/21