Under The Wire

 Posted on March 24, 2020  |  2 minutes  |  391 words  |  

“THESE are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands by it now, deserves the love and thanks of man and woman. Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly: it is dearness only that gives every thing its value. [Read More]
butterfly  francois  hermes  hey-there  hgtv  momento  red-ryder  shut-in  term-paper 

Day 3 of Q Week: Whoville

 Posted on March 22, 2020  |  1 minutes  |  197 words  |  

Day 3 of 5 for my anniversary Q needed to match the previous two days groaning from the PAX, however we wanted to ensure that PAX were following WH guidelines to stay away from each other. Therefore, we adopted the “40 Minutes of Hell” Nolan Richardson. Named after the famed basketball coach from University of Arkansas. Warm up: Good Mornings Windmills CAC ME: The Nolan Richardson is a very simple routine, however it is necessary to split into partners (NO TOUCHING! [Read More]
doggy-paddle  ezekiel  nature-boy 

Keep Calm and Carry On

 Posted on March 22, 2020  |  2 minutes  |  332 words  |  

YHC checked the Q sheet Thursday and no Q had signed up. I was supposed to be out of state this weekend, but those plans got canceled, of course. So, I picked up the Q. Warm-up: We started with the pledge, then 8 boot campers separated off from 4 bruisers / ruckers. We ran from the flag to the kiosk in Bond Park for a little warm-up, basically just stretching with some good mornings, calf-stretch, and arm circles. [Read More]
bartman  big-red  defib  deuce  earhart  hgtv  horatio  huckleberry  ninjago  schlitz  texas-ranger  triple-lindy 

Antisocial Distance

 Posted on March 20, 2020  |  2 minutes  |  318 words  |  

The original plan for this morning involved some partner work and pull ups, but in keeping with the current SD policy YHC decided to save that workout for a later date. As of Wednesday afternoon YHC had been stuck at home all week without running since Sunday, so the PAX were instructed via pre-blast that we would do some running. YHC rolled up at 0501 with Revere and Mohawk, we split up and did some EC running and pull ups. [Read More]
banjo  cataracts  hanson  mohawk  pet-sounds  revere  slappy 

Q Week Day 4: FC

 Posted on March 19, 2020  |  2 minutes  |  252 words  |  

Day 4 of 5 of my Q week was set to be the most challenging (to not fartsack that is), the PAX seemed to be in good spirits considering everything going on in the world. YHC enjoyed seeing a good crowd out there this morning! Warm-up: To start getting our hearts bumping, we took a run around the peanut, with alternating movements including: Karaoke Ass-Kickers High Knees High Skip WU also circled up for GMs, Windmills and Burpees (foreshadowing the future) [Read More]
clementine  doggy-paddle  ezekiel  franklin  geek-squad  lone-ranger  pivot  sky-blue  the-commish  torpedo  wreck-it-ralph 

We did our part.

 Posted on March 19, 2020  |  2 minutes  |  268 words  |  

YHC & Chanticleer for a safe distance EC run The government (and FUMC) approved 9 PAX showed up for a community safe distance workout. **Warm-UP **We circled up for Good Mornings, Windmill, Steve Earle, Arm Circles, Seal Clap, Overhead Clap, and Plank Jacks. Mosey through the parking lot with some Karaoke and backward running thrown in for fun. **The Thang **Perform called exercises, either OYO of IC. If you have to stop ort take a break you are “penalized” by running 3 parking spaces ahead, as often as you need to. [Read More]
callahan  chanticleer  nra  press-on  riptide  saban  squatter  term-paper  vhs 

Draw A Card!

 Posted on March 18, 2020  |  2 minutes  |  278 words  |  

Tuesday Morning at Claymore 5 pax gathered in the gloom to get in some good work. So, after a sort of awkward greeting (as we were not exactly sure what to do with our hands, or at least YHC wasn’t. For anyone reading this in the future, the world was dealing with Coronavirus) and a quick disclaimer we were off moseying over to the playground side of the parking lot. [Read More]
kermit  nra  press-on  squatter  vhs 

Momma Said Knock You Out

 Posted on March 18, 2020  |  2 minutes  |  345 words  |  

Having just passed over the #AO-Wed-LionsDen site Q duties over last week, YHC had already planned to start traveling a bit on Wednesdays. The first stop on the #retirement_tour was Tortoise. Or is it Tortoises? A few PAX were doing pull-ups early, then others started to roll in. Finally Yogi came rolling in. The PAX, having just been talking about proper social distancing, mentioned that Yogi was likely to just pull in close for a nice kiss. [Read More]
ausfahrt  bubba  hanson  mohawk  red-ryder  revere  triple-lindy  yogi 

New COVID-19 Version High Tempo

 Posted on March 18, 2020  |  3 minutes  |  568 words  |  

A new time and a new history being made. This is the first week of Full Metal Jacket since schools have closed and a new work from home policy has begun for most due to COVID-19. Always looking at the silver lining, that should equate into more HIMs being able to post…and we were not disappointed. First exercise, the Pledge of Allegiance Warm Up Took off on a little mosey to explore across the street. [Read More]
banjo  chanticleer  denali  garfield  large-mouth  ma-bell  orphan  ramsay 

Q Week: Day 1 Winterfell Recon

 Posted on March 18, 2020  |  2 minutes  |  392 words  |  

This week marks the one year anniversary of YHCs first posting with F3, and as such I am marking it with 5 Qs in 5 Days. Given all the craziness of the world, YHC feels that it is necessary to give the PAX something to rely on, a good beatdown. This week also marks the first week of the new Monday AO in WCary, Winterfell. This site will have a 0530 launch, with plenty of EC options available to the PAX. [Read More]
beaker  clementine  ezekiel  ma-bell  rooney  yahoo