TY4YL

 Posted on April 15, 2020  |  2 minutes  |  295 words  |  

F3 Carpex is officially closed down, due to the coronavirus pandemic. This was not in the cards for 2020. YHC had been planning a 50th birthday Q for quite a while. Now, even though we’re officially closed, there are some unofficial workouts going on. I didn’t feel comfortable pre-blasting a place/time for an unofficial workout, just due to the inability to control numbers. So instead, let’s all do a Murph. On your own, with a few guys, however you want to. [Read More]
cataracts  red-ryder  theismann  water-wings 

Eric Carmen

 Posted on April 9, 2020  |  2 minutes  |  254 words  |  

This Guy! for a solo EC run. While running I couldn’t get the song “All by Myself” out of my head, when I thought I might be all alone for the workout. So I’d like to present for discussion a new word to the Lexicon… The Eric Carmen, a workout where you are all by yourself. However that didn’t last long as I saw Pet Sounds and Theismann pull into the parking lot for the ME [Read More]
pet-sounds  squatter  theismann 

No counting; Unauthorized Homer to Marge; Gates...it's banana land.

 Posted on April 6, 2020  |  2 minutes  |  333 words  |  

This Guy! and Michelob, Largemouth and Chanticleer for a little EC run. Hey look, 5 other HIM. Let’s workout. Mosey over the church parking lot. Some agility drills along the way, then circle up. **Warm-Up **Good Morning, Windmill, Steve Earle, SSH, Mnt. Climber, Plank Jack Mosey back over to the track around the field to count the number of fences and gates that are unnecessarily placed around the field confusing even the smartest among us. [Read More]
banjo  chanticleer  hi-liter  largemouth  ma-bell  michelob  schlitz  squatter  theismann 

"It's as easy as ABC..."

 Posted on April 1, 2020  |  2 minutes  |  375 words  |  

So YHC had been on the Q sheet for SNS for a while now, before AOs started to close and practically all of F3 had shut down. Without still attending “F3” workouts, I know I would go to a bad place of staying up late, eating like garbage, and worst of all, not working out. So might as well still show up and see if anyone else does too. Low and behold, upon pulling in the parking lot there stands 3 other Pax and some runners cruising around the parking lot of the Bond Park Senior Center. [Read More]
chanticleer  francois  hgtv  largemouth  michelob  schlitz  squatter  vhs 

It's called WWI. Look it up!

 Posted on March 31, 2020  |  1 minutes  |  193 words  |  

This Guy! (instead of YHC. What do you think Denali?) for an EC 3.5 mile run with now 53-year-old Michelob, Denali, Largemouth, Chanticleer, and Grandpa Banjo Hey, look there’s Hermes, Francois, and Hi-Liter. Let’s work out. Mosey to larger parking lot Warm-Up Good Morning, Windmill, SSH, Calf Stretch Thang One Located a nice size hill, ordered extra headwind and called out 11’s with L/R Jump Lunges at the bottom and Squats at the top. [Read More]
banjo  chanticleer  denali  francois  hermes  hi-liter  largemouth  michelob  squatter 

The Moon and the Rear View Mirror

 Posted on March 29, 2020  |  4 minutes  |  843 words  |  

Sometimes life just sucks and there is nothing, nada, nope you can do about it except pull the covers over your head and see how many fartsacks you can string together. If you are really brazen you might even proudly post a 6 pack of them on the fartsack channel. “Frisco: Late Night Netflix Binge, Followed Every Single Clickbait that Looked Remotely Interesting Until I Passed Out on the Sofa, Read the Muggo Trying to Get to Sleep and Actually Found Something Interesting…” and all other sorts of fartsack AOs. [Read More]

What a co-inky-dink

 Posted on March 28, 2020  |  1 minutes  |  180 words  |  

At 0510 I parked my car at Apex Nature Park. At 0515 I set off on a little EC run. At 0542 I arrived back at my car to find 10 other HIM standing around. So at 0545, I asked them if they wanted to join me in some random exercising. They agreed. So we were off. Mosey to the top parking lot and circle up. **Warm-Up **Good Morning, Windmill, Steve Earle [Read More]
blueprint  compound-w  earhart  headroom  red-ryder  riptide  rooney  squatter  theismann  track-star  water-wings 

Best Estimate in the Circus

 Posted on March 26, 2020  |  3 minutes  |  564 words  |  

March 5, 2020, it’s a perfect day for a morning workout, and for YHC’s VQ at FC. Thanks to Pivot for signing me up, it’d probably take me much longer to make up my mind even though it had been mentioned to me a couple times recently. Slight jitter to start as YHC did not have a lot of time to go through the Q plan that was made up the day before, but knew the structure’s there. [Read More]
dirty-bomb  dr-evil  entitlement-fng  ezekiel  five-hole  gump  ma-bell  pigeon  pivot  side-car  sky-blue  spit-shine  squatter  trike 

Fancy Meeting You Here

 Posted on March 26, 2020  |  2 minutes  |  418 words  |  

Here is the account of the off-the-books, unofficial, not-F3 Bounty Hunters workout from March 26, 2020. It was such a coincidence that YHC bumped into Schlitz and Compound W right where we would normally meet, at 0530, in the expansive domain otherwise known as Hunter Street Park. We were looking for Hanson, who may have mentioned something about running and doing Merkins. There were also some ladies there, presumably doing a NOT-FiA workout. [Read More]
compound-w  hanson  red-ryder  schlitz 

B.L.I.M.P.S./B.Y.O.C.&C.

 Posted on March 24, 2020  |  2 minutes  |  233 words  |  

YHC and Largemouth for 5.2 miles at a conversational 7:30 pace. Don’t worry everybody, we figured it all out. Franklin, Badlands & Sooey for a crowd control 5 mile run of their own. 8 socially-distant PAX set out for a traveling warm-up **Warm-UP **Moseying from the flag to the baseball field parking lot we stopped along the way for Good Mornings, Windmill, Steve Earles, SSH, and Mnt. Climbers. **Thang One [Read More]
badlands  beaker  doggy-paddle  franklin  geek-squad  kermit  largemouth  schlitz  sooey  squatter  theismann