Suck on This

 Posted on July 17, 2020  |  1 minutes  |  133 words  |  

Dazed and Confused 7/17/2020 PAX: Warterwings, Snots, Honeycomb, Bubba, Silverfox QIC: Flenderson A few weeks ago YHC and other HIM found ourselves admiring a large rock pile after A-Team. We have all run by this pile several times and not seen it due to darkness on the way in or tiredness on the way out. Last night when YHC agreed to take on the Q, YHC knew what must be done. [Read More]

Under the Bridge

 Posted on July 17, 2020  |  2 minutes  |  268 words  |  

Good turnout for the EC run on a Soupy Friday Morning with 8 Pax and 17 for the ME . Started with the Pledge and the Warmarama Good mornings (Chipper thought I was rushing it a bit. Not like I done hear this enough at home) Side Straddle Hop Hillbillies with Hip opener Fazio Arm Circles Squat hold and push out Knees Runners Stretch Hips – Scissors/Front/Back/Full/Circles 5 burpees on my down Mosey to Bridge on Kildaire [Read More]
snips  adjacent  augmented  bagels  bluewater  build-a-bear  captain-jack  chipper  chops  cumulus  denali  francois  grease-monkey  shipyard  staubach 

Vanilla with sprinkles

 Posted on July 17, 2020  |  1 minutes  |  174 words  |  

DP is a great site and today it was especially nice since the gates were opened before 5:30 am so everyone could park in the lot. Everyone except YHC, as I arrived early to see if the fields were open. In retrospect, I’m glad that I arrived early as it gave me a chance to do some EC with @TermPaper, and after the workout I walked back with @TrackStar. My plan for the workout today was to stay around the parking lot and do lots of running. [Read More]
16-steves  bootlegger  chicken-little  crimson  henny-penny  hummus  imp  puddles  qwerty  sooey  sour-mash  term-paper  track-star  yahoo 

Chopped Sooey

 Posted on July 16, 2020  |  1 minutes  |  153 words  |  

QIC: Chops! 14 Pax are right on time. Pledge, mosey, warm up at Dude Solutions. Thing 1: Indian Run for a mile around the lake. Thing 2: Three-man DORAs in the Chiesi parking lot. Partner one handles the DORA (100 merkin, 200 lowslowflutters, 300 squats), partner two runs across the parking lot to relieve partner three. Partner three is monkey humping. Thing 3: Pearls on a string back to the flag. [Read More]
augmented  bluewater  captain-jack  chops  cumulus  francois  full-house  half  hermes  laloosh  mayflower  puzzles  snip 

Iron 2 tin ... Need of a reboot

 Posted on July 16, 2020  |  2 minutes  |  304 words  |  

Date: 7/16/20 AO: Tin2Iron PAX Ausfarht, Intimidator, Shipyard, Sosa, FNG 3 Finger Salute (TFS), WWW My schedule changed for 14 days which caused me to be at work no later than 0630. So, I have to leave at 0530 to get to Alamance from Cary. After no making it to the gloom those weeks other than a Saturday, I needed a reboot to get back into my normal rhythm. I got back to my normal schedule on Wednesday so I went to Tortoises to get a beatdown by way of Crimson. [Read More]
3-finger-salute  ausfarht  intimidator  shipyard  sosa  www 

Kwik thinking leads to another perfect Cally-Q

 Posted on July 16, 2020  |  7 minutes  |  1369 words  |  

Picture taken from my dumbphone at 0637 in Cary, NC. 11:06PM - Kwik Stop: “I know it’s late notice but I won’t be able to Q bo tommorow, if someone else could pick it up for me I’d really appreciate it.” 11:07PM - Me, thinking to myself: Hmm, it’s late. But I’m posting tomorrow anyway. Might as well snag that Q. 11:07PM - Callahan: “I got you homie! What was your plan, I’ll execute it and you can still get partial credit” [Read More]

Vanilla

 Posted on July 16, 2020  |  2 minutes  |  277 words  |  

YHC picked up the Q slot for Bounty Hunters and did not have much of a plan so let’s just roll with the basics. A solid group of 9, no wait 10 PAX were off at 5:30 sharp towards Thales. Side note: Frisco first posted at BH in May 2018. YHC had a HC that Frisco was going to attend this morning so a repeat of his first day at Carpex was planned over at Thales. [Read More]
big-red  bump  deuce  i-pity-the-fool  imp  mamas-boy-2  rooney  smokey  sooey  the-commish 

Why run when you can bear crawl....

 Posted on July 16, 2020  |  2 minutes  |  362 words  |  

When @Sooey proposed the idea of YHC taking on the open Q spot at Tortioses, the initial thought was “what about this nagging, lingering knee injury”. The closer it got to Wednesday, YHC jumped in “just because”. The spousal unit, aka the M, said “You complain constantly about your knee at home and you are going to Q? What are you thinking? Why are you doing this?” YHC had no viable response other than “just because @Sooey asked me to”… It was going to be a knee friendly workout to not cause further damage. [Read More]
bootlegger  bubba  crimson  deuce  hummus  mongoose  sooey  tang  www  yahoo 

2 for Yahoo's six-pack

 Posted on July 15, 2020  |  2 minutes  |  371 words  |  

Since there was some discussion on Mumblechatter as to what constitutes a six-pack, the Rush Hour executive board, Kermit and YHC, has officially given Yahoo 2 workouts towards his first six-pack. We previously proposed that any workout that has a “feels like” temperature over 90 should count as two. Well, it was feels like 94. If you would have seen Yahoo wring his shirt out after, you would give it to him as well. [Read More]
cauliflower-2  horatio-2  kermit-2  yahoo-2 

BOMBS Over Waverly

 Posted on July 15, 2020  |  2 minutes  |  246 words  |  

As tax day began, we had a handful of ECers run the lake loop and we all met back at the flag for an ontime start. No FNGs, so we recited the pledge of allegiance and took off towards the Duke Health parking lot. Warmups: Good mornings, calf stretches, standard merkins and plank jacks. The Thang: B.O.M.B.S. were in order - we partnered up……Partner 1 started the exercises: B = 50 Burpees, O = 100 Overhead Claps, M = 150 Merkins, B = 200 Boxcutters, and S = 250 Squats. [Read More]
augmented  bagels  build-a-bear  chops  cumulus  hermes  hgtv  horatio  mayflower  momento  repeato