Kicking off a possible 10-pack of Q’s this week.
10 meet in the lot.
Regency Parkway Loop #1:
- Stop for SSH, Mountain Climbers, Merkins
- Run
- Stop for Merkins
- Run
- Stop for Merkins and Squats
- Run
- Stop for Monkey Humpers
- Run
- Stop for Dips and Incline Merkins
- Run
Recover.
Regency Parkway Loop #2:
- Split the pax in half, head in oppo directions and meet in the middle.
- Back to the lot.
Recover.
Run the lot 2 times to get a little extra.
6:15, recover.
4.55 of ‘Nilla pearls on a string. Record? You tell me… #no*
COT, Announcements, Prayers
Love,
Kitty
p.s. See you at FOD, RH, Insomnia/SNS, So. Wake, BO, SWW, Arena, The Crick