#Octothreat


BB

18 HIM’s and one @f3_breathtaker joined YHC for a breathtaking #Octothreat at FWD.

The Warmup

- Pledge of Allegiance at the flag - Weave the pylons on the way to running the circle three times alternating backwards run and both ways karaoke - Circle up for: Good Mornings, SSHs, Sir Fazio/OH Claps, Merkins, Hillbillies - Partner up, run to the shelter

The Thang

- As a two-man team, complete 80:

O - One Legged Burbees (E1I1) C - Crab Cakes (LR1) T - Thigh Masters (E1I1) O - One Legged Dips (E1I1) T - Travoltas (IC) H - Hillbillies (IC) R - Ranger Merkins (E1I1) E - E2K (LR1) A - Alternating Shoulder Taps (Derkin position) (LR1) T - Turkish Getups (E1I1)

- 40 Merkins OMD

- AYG to the flag

COT


See also