Notso Final Countdown


Thank God the rain stopped just prior to 5:45, but it was chilly for sure!  Tight group of 4 for the bootcamp, but we certainly made the most of it…also caught glimpses of Skipper-the Rucker (not Skipper - the bootcamper/runner) working hard wrestling some kind of bag….While once again the weather certainly could have been better, but it didn’t stop me from thoroughly enjoying a tight group of dedicated men. 

No FNGs, only familiar faces.  The group was informed that this is F3 – modify as necessary!  Started with the Pledge & across Academy St. for…. 

The Warm Up

Circle up for Hill Billies, SSH, standard merkins, Sir Fazios, etc.

Thang 1

Mosey to the empty lot behind the Chamber of Commerce for Bear Crawl Countdown City – count down from 10 to 1 – bear crawl 10 parking spaces for 10 merkins, mosey back to the start for 9 of each, etc.  

Thang 2

Mosey to the Town of Cary Palace for Aussie pull-ups with alternating bear crawls across the drive & dips down at the fountain.  Countdown from 20 Aussies, bear crawl, 18 Aussies, dips, etc.  Nice work gentlemen!

Head to the grassy area for some Mary – side plank star crunches

Thang 3

Move on to the upper pickle – classic 7’s:  Burpees on upper corner with star jumps on the lower corner – fun times! 

Mosey back to the flag for some quick Mary. 

COT

  • Count-o-rama – 4 strong
  • Name-o-rama -  2 respect, 2 meh
  • Announcements
    • Prayer-A-Thon 24 hrs on Friday – still some open time slots for volunteers and plenty of room for your prayers. 
    • Go vote on the Muggo!
  • Praises & Prayers
    • Speedy recovery for Silverback & Hermes post surgery
    • Keeping our brothers in our TAP:
      • Parker’s FIL – received a very tough assessment with advanced cancer – lifting up Parker’s M & family for strength.
      • Swag & his family as they support & fight alongside of his M
      • Crimson & his family as they have been through a grueling time with FIL & now issues with BIL
      • Sooey – continued recovery from back surgery
      • Ausfahrt for continued recovery from his accident

Great F2 after at Bond Bros with Bartman joining us–  I’m honored to be part of it!


See also