Pre-Blast
- 8+2 HIM joined YHC for yet another mileage record: 3.44 miles…this time at FC.
The Warmup
- Pledge of Allegiance at the flag
- Run down Andy Hill, up and around ending back at the school portico.
- Circle up for: GM, Windmills, Cotton Pickers, 1-Leg Merkins, SSH.
- Partner up.
****The Thangs
Chasing Esau: Partner 1 drops for 1 My Favorite Burpee while Partner 2 runs around the traffic circle. Partner 1 runs to catch Partner 2. Flap Jack. Increase the number of My Favorite Burpees one at a time up to 7.
Chasing Esau 2: Partner 1 drops for 7 LBCs IC while Partner 2 runs around the traffic circle. Partner 1 runs to catch Partner 2. Flap Jack. Decrease the number of LBCs IC one at a time down to 1.
Run down Andy Hill, up and around ending back at the flag, stopping to complete 100 Freddie Mercuries along the way.
Wait! Hold the phone! With three minutes to go, Franklin and Nature Boy show up from BIB!
Nice work on driving over to join us, fellas…now drop and give me 20 penalty burpees for the late PAX. We have rules, right Rip?
COT