Pre-Blast
- 9 HIMs kept it simple at A-Team.
The Warmup
- Pledge of Allegiance at the flag. - Run to the bottom of hill number one. - Circle up for: Good mornings, windmills, cotton pickers, groiner merkins, imperial walkers.
The Thangs
- Sevens on hill number one with Burpee’s at the top and Burpee’s at the bottom
- Run to hill number two
- Sevens on hill number two with Burpee’s at the top and Burpee’s at the bottom
- Run back to hill number one
- Sevens on hill number one with Burpee’s at the top and Burpee’s at the bottom (backwards run up the hill for nature boy)
- Run to the front parking lot for Mary
Mary
- LSF, Supermans
COT
- Welcome FNG, McEnroe!