Pre-BB
#FODForLife…amirite, Franklin?
BB
15 major leaguers hit home runs at FOD on a balmy December morning just six days from Christmas. Welcome FNG, Sir Walter.
The Warmup
- Disclaimer, welcome FNG - Pledge of Allegiance at the Flag (which is located where it always is) - Mixed run to the top of the park - BR, Karaoke, Regular - SSH, Good Morning, Zebra Butt Kickers+Annies+Wide Grip Merkins, HillBillies - Alternate Bear Crawl and Lunge Walk between light poles to the lower turf field - Partner up - size does not matter.
The Thang
- Nolan Richardson: P1 performs exercise as P2 backpedals to midfield, performs a “Bobby Hurley” & jogs back. In total: 1. Burpees (100). 2. Squats (200). 3. Big Boy Sit-Ups (100). 4. Little Baby Arm Circles (200). 5. Merkins (100). 6. Imperial Walkers (200).
The Thang 2
- Tammy Wynette: P1 performs standing exercise while P2 performs Mary exercise (x20, flapjack, then run to midfield): Star Jumps/Dying Cock Roach; Jump Lunge/WWII Sit-Up - AYG to midfield run and back - Mosey to the flag
Mary
- Have a nice day!
COT