Got an email while I was up late working. No Riptide, sick M. Well Hermes is out of town so I guess I got the Q! What should I do? I’ll think of it in the morning…..
I got there and Termpaper was making comments about Rip not knowing it was at 5:30 and might not show. I had to let him know he wasn’t coming. He seemed bummed about not toddler swats or partner merkins. Well, then we were off.
Warm Up - Run and circle up by the park for SSH, GM, WMH, Merkins, IW, PJ
Sevens - off to the Bridge for sevens up the hill. Spider Merkins at the bottom and Star jumps at the top.
Bridge Work -
- Lunge to the middle run to the end.
- Bear crawl to middle run to the end.
- 20 inch worm merkins run to the end.
- 20 gorilla walks and run to the end.
- 20 Broad jump burpees and run to the end.
- 20 lunge stretches and run to the end.
- 2 accelerators
- 2 all you got
Run back for some dips, L/R step ups, and derkins
Mary - 5 donkey kicks
COT - 10 and Prayers
Thanks for letting me lead. It was a little more running than I thought!
SYITG