YHC has been absent from posting due to family and travel. So it was good to get back into the swing of things with my second Q…..much appreciated Frisco……
We were 16 strong HIMS this morning. My apologies for not getting all 16 listed. There were tech difficulties with the video on my phone and I was not able to get everyone accounted for….as some may have thought YHC is not perfect
Quick job around the pickle - Pledge at the Flag
Warm up
SSH x 15
Standard Merkins x 10
Cotton Picker x10
Thang 1
Partner up with 1 KB for 200 total each exercise while one pax runs the pickle
Swings
Squats
Dying Cocroach
Thang 2
Mosey up to the shelter. Select a spot on a picnic table……Partner up with 1 KB for each exercise while partner 2 completes 25 step ups. Flap Jack till complete.
100 KB Curls
100 KB Tri Extensions
50 KB Thrusters
All was going well with Thang 2 until Trike asked YHC why there was no music. I suggested he sing. When no singing commenced, YHC called an audible and added 50 more curls and 50 more extensions. That settled the mumble chatter.
Mary
American Hammers - twice
Pamela Andersons
Freddy Merks
LBC’s
Plank Hold
Announcements
There was discussion of some stuff coming up next year.
Prayers
There were a handful of prayers for both the PAX as well as friends and family of the PAX.