RUSH HOUR JAN 8 VQ
JOG THE PICKLE
-LAP x2
WARM-UP
-SIDE STRADDLE HOP
-SIR FAZIO ARMS
-SEAL CLAPS
-HILLBILLIES
-STD MERKINS
-MOUNTAN CLIMBERS
JOG TO RAMP
-BEAR CRAWL UP RAMP
-AUSSIE PULLUPS
-LBCS
-SQUATS
JOG TO FOUNTAIN
-RUN LAP AROUND CITY HALL
-STEP UPS
-DYING COCKROACHES
-DIPS
*REPEATO*
JOG TO GARAGE
-SPRINT RAMP BOTTOM TO TOP
-SHAWSHANK… BREATHE!!
-AMARE MERKINS… NEW EXERCISE!
SPRINT RAMP TOP TO BOTTOM
-AMARE MERKINS
JOG TO FLAG
-MARY ABS
COT @ FLAG
-PRAYERS
VQ COMPLETE. THANK YOU. THANK YOU VERY MUCH.
Philippians 3:14:
“I press on toward the goal for the prize of the upward call of God in Christ Jesus.”