Pre-Blast
- 7 HIM for the eighth of 19 Murphs (in 2019) at Hell’s Bells.
- Stronger backs, stronger hearts in 2019.
The Warmup
- Circle up for Good Mornings, Windmills, OYO Stretches.
The Thang
- Do a Murph (around the stage, pond, flag, up the hill to the first corner…and back was our mile).
COT