Pre-Blast
- 10 HIM for the 4th of 19 Murphs (in 2019) at Wolverine.
- 8 for Coffee at Crema (post Murph)
- Stronger backs, stronger hearts in 2019.
The Warmup
Pledge of Allegiance at flag.
Run around the traffic circle, circle up for a few GM, WM, Merkins, Stretches.
The Thang
- Do a Murph (to the track and complete two laps).
- Run two laps, then back to the flag.
Stretch
COT