Murph 20 of 19 on 2019 (Theissmann?)

Pre-Blast

• 4 for 19 of 19 at GT.

The Warmup

• Pledge of Allegiance at the flag.
• 5 Good Mornings.

The Thang

• Run out and back .5 miles. Murph it up at the playground.
• Side Plank Star Crunches.

COT

See also

• RIP Jimmy. You've got wings that we can't see
• Winky Rewind
• F3 Carpex 6th Annual CSAUP, The Odyssey
• 2022 May the 4th Be With You CARPEX Challenge
• Bridge and Rocks