Murph 19 of 19 in 2019

Pre-Blast

• 12 for 19 of 19 at FOD.

The Warmup

• Pledge of Allegiance at the flag.
• 5 Good Mornings.

The Thang

• Run to the baseball field entrance and back. Murph it up at the playground.
• Side Plank Star Crunches.

COT

See also

• RIP Jimmy. You've got wings that we can't see
• A Day in the Life
• It's a Jungle at Lion's Den
• 4 Years Later
• Finishing second still feels like a win