Murph 18 of 19 (in 2019)

Pre-Blast

• 14 for 18 of 19 at Wolverine.

The Warmup

• Pledge of Allegiance at the flag.
• 5 Good Mornings.

The Thang

• Run around the church lot and to the middle school. Murph it up at the pull-up bars.
• Side Plank Star Crunches.

COT

See also

• Time Flys.
• GrowRuck 44: The Eleventh Hour
• RIP Jimmy. You've got wings that we can't see
• A Day in the Life
• We'll take it from here, Cardinal