Murph 11 of 19 in 2019


Pre-Blast

  • 16 HIM pushed themselves to their personal limits at HB as part of the 11th of 19 Murphs in 2019.
  • So proud of these guys…everyone was gassed on the last mile. It takes a lot of courage and discipline to push yourself that way. Just awesome.
  • #StrongerBacksStrongerHearts

Warmup

  • Because CheddarBo slept in and the gate was locked, we launched from the lower lot.
  • After reciting the Pledge at the Flag, each man grabbed a kettle bell and slow jogged to the pull-up bars.
  • We then finished the first mile with a run around the pond and up through the upper lot.

The Thang

  • 100 pull-ups, 200 ‘Mericans, 300 KB squats.
  • Complete as much of the last mile as you can.

COT


See also