Hot For Teacher 12/17
PAX: Triple Lindy, Hamm, Chicken Little, Henny Penny, Smithers, Wahoo, Queequeg two Factor Earhart Queequeg Flenderson
QIC: Oxtail
Warm up
Around the world.
Combination high / low side shuffles and duck walks
Runners stretch
Sir Fabio arm circles
Good mornings
Staircase to heaven pull ups
Thang 1
Dora 1-2-3
100 Merkins
200 air squats
300 LBCs
Partner paint the lines and run
Thang 2
Ascending testicles
Pole to pole mix of
Bear crawl
Forward Crab walk
Crawl bear
Reverse crab walks
Mary
Players choice crab walk, bear crawl, crawl bear
Write the alphabet
Homer to Marge
American Hammers
Dying cockroach
LBC