More miles please?


With the weather being a pleasant 48f this AM, 17 of Carpex’s finest came out in the gloom. Some appeared eager and did an EC, others didn’t. I am not one to judge, rather my purpose this morning was to Q.   Let’s do this. Starting with:

Pledge of allegiance

Mozy to parking lot for warmups consisting of: 

  • Good mornings
  • Seal claps
  • Overhead claps
  • Sir fazio arm circles
  • Side stradle hops

Mozy to top of trail path 

Thang 1: 7’s 

  • Plank Jacks & Sumo Squats

Mozy past lake to parking lot

Thang 2: Partner up for DORA / Partner run pickle 

  • 100 - merkins
  • 200 - mountain climber
  • 300 - LBCs

Mozy to shelter for 2 rounds of table

  • Dips
  • Derkins

Mozy to starting parking lot for Mary 

  • American Hammers
  • Low Slow Flutter (Duece)
  • Dying Cockroach (Water Wings)
  • Boat Canoe

Have a nice day.

COT: I mentioned it being my moms 76th birthday today. I made the request that if possible, y’all should call your mom.

Let it be known that mumble chatter was solid, and a mention of decent mileage was announced. Additionally, the 50 American Hammers had some questioning my age, traveling to SoCal and visiting dispensaries/pharmacists. 

Bootlegger took us out in prayer.


See also