Moravain Starry Night


Wild Wild West 12/14

QIC: Flenderson

PAX: Hamm, Chicken Little and Disco Duck

YHC had planned to do a F3 Classic 12 days of Christmas routine but hearing it was done a few times last week brought a change of plans. My favorite Christmas episode of the office has Dwight shares his Pennsylvania Dutch traditions. I wanted to dive into these in this Q.

https://www.youtube.com/watch?v=JVx8yKZ3btY

Warm up

Arm circles 

Good mornings 

Willie Mayes Hayes 

Mosey to Covered Wall

Peopleschair 

BTTW on knuckles

10 Burpees OYO 

Pick a rock

Colt 45s

Bolt 45s

Tri 45s

*done at the end

Belsnickel would ask each child if they had been naughty over the past year; an honest admission of guilt would earn you a rap on the knuckles, but lying resulted in an even worse punishment! Once every child had been judged, each was asked to recite a prayer or prove something they had learned in school to earn a small treat from Belsnickel’s bag.

Mosey to Track

Thing 2

Moravian Stars run the track stoping 2 times for ex 13 reps

Merkins squats

Monkey Humpers, Bonie Blair’s 

Squat jumps, Imperial Walkers

Dimond Merkins Sumo Squats

A Moravian star (German: Herrnhuter Stern) is an illuminated Advent, Christmas, or Epiphany decoration popular in Germany and in places in Europe and America (notably the Lehigh Valley of Pennsylvania and the area surrounding Winston-Salem, North Carolina)

Mosey to Balls

5 Balls Merkins sets

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