A beach weekend Murph on Memorial Day, you bet your ass.
4 Pax and 1 weighted vest gathered in what felt like a monsoon to get after it.
Burt, Parker, Banner and YHC – let’s go.
- Meet at the peir
- 1 mile out and back to the playground
- 100 pullups
- 200 merkins
- 300 squats
- 1 miles out and back to the pier
COT: Hello Kitty, Burt, Parker, Banner
NMS:
- Grateful for our freedom and those who laid down their lives for it
- Tclaps to the crew at the pier for offering to buy our breakfast, a cup of coffee is all we just need
- Angry Elf wasn’t there
- God Bless America, and attack the day with an enthusiasm unknown to man.