Warm up -
2 laps around the circle
SSH x 20 ,Good morning x 10, Imperial walker x 20
Mountain climbers - merkins x20 - plank hold
10 burpees
1 lap around the circle
Rock pile -
Mary? LBC x 20, American Hammer x20, 6 inch leg hold
Shoulder press - 10 merkins ,curls - 10 merkins,Triceps extension - 10 merkins - Repeato no merkins 2nd time
9 Burpees
Pseudo indian run to the front parking lot by the gate, groups of 4, broken up into fast and slow groups.
Front parking lot -
Mary? - WW2 x 10, Low slow flutter, freddy mercury
paint the lines -2 groups right side and left side - 10 merkins at the end of the lines and back
8 burpees
Mary? Box cutters, boat canoe, LBC
7 Burpees
Pseudo indian run to the parking lot by the tennis courts, groups of 4, broken up into fast and slow groups.
Mary? LBC, then 6 burpees, american hammer -5 burpees - more mary repeat down to 1 burpee
Pray requests - Grease Monkeys co worker Holly and Sabans father