Wednesday, June 12, 2019
Vesper Runners and Boot campers headed their separate ways.
Bootcampers mosey to Community center for warm up of various exercises and good mornings led by Nature Boy. Mosey to the kiosk.
Modified 11s, iffin you can call it that. 10 prom night merkins at the top, 10 dips at Sertoma, Burpees, 1…….11 each time you pass the kiosk
Run to top of the Hill, around pole, prom night merkins, back to kiosk, burpees, to Sertoma and around the back end, dips, back to kiosk, and repeat.
Mosey to playground and max out pull-ups in 5 minutes.
Indian run back to flag in 3 groups with a 2 sets of 10 merkins in route.
Burt led 41 pax through various Mary exercises.
Prayers: Gilligan and family, Swags wife, Geek Squad BIL, Hello Kitty traveling, YHCs wife and kids traveling.
YHC took is out.
Who might be grateful for your testimony? What can you do to help build bridges?
Thank you for the opportunity Banjo