January 18th, 2019 YHC was an FNG (EH’d by Banana Seat) at Dante’s Peak. Almost 5 months later my VQ date had arrived. Most cadence counting was done correctly. . . 24 PAX showed up for a beautiful 70 degree morning with all the humidity central North Carolina can throw at us.
Disclaimer
I am not a professional, in fact I’ve never done this before, Frisco has limited assets and you are welcome to them, but you probably already have nicer stuff. Pledge of allegiance and let’s Mosey
Circle Up
- Good mornings
- Side straddle hops
- Burpees for late comer
- Hill Billys
- Diamond Merkins
First Thang: Over Under
- Mosey to the railing leading to the soccer fields
- 10 irkins
- 9 Australian pull ups
- 8 irkins
- 7 Australian pull ups
- …
- 1 Australian pull up
Second Thang: Let’s Go!
- Mosey into soccer field, partner up
- Dora 100 Hello Dollys, 200 Standard Merkins, 300 Bobby Hurleys
- Other partner run to other side of soccer field, 10 plank jacks, run back
Third Thang: Mini Murph
- Mosey to the pull up bars, plank hold for the 6
- 5 pull ups, 10 push ups, 15 squats, run the pickle around the pond, lather rinse and repeat
Winding Down
- Mosey back to the flag, respect the bridge on the way, Red Ryder was going to crawl it anyway so we all joined him so he wouldn’t have to do it alone
- Finish with Mary: American Hammers, WWIIs, 100s
Announcements
- Welcome FNG The Crane!
- Crazy train tomorrow
- New AO Green Mile launching!
- Q school coming up
Prayers / Praises
- Blueprints friend Mark has cancer
- MaBell knows young lady Eden who had brain surgery
- Huffy is having wisdom teeth out today
- YHC took us out
Thanks to everyone for a great start to the day!