Signing up to Q is a good way to ensure that you’ll show up to the workout. YHC took the DAC Q spot this week to help prevent the Friday fart sack. Here is what we did:
5:30 time for the pledge and we were off!
Warm up:
- Jog around the front parking lot and circle up. Had to switch it up from Monday!
- SSH
- Good morning
- Windmills
- Imperial walkers
- Merkins
- Mountain Climbers
Thing 1:
- Partner up for Dora 100-100-100
- Merkins, Squats, Monkey Humpers
Thing 2:
- Mosey to power line hill for 7’s.
- Merkins at the top, Star Jumps at the bottom
Thing 3:
- Mosey to the basketball court
- Bear crawl, burpees while partner does dying cockroaches and homer to marge
- flip flop
- Sprints while partner does peoples chair or balls to the wall
- flip flop
Indian run back to the front parking lot.
Mary:
- Homer to marge
- Low slow flutters
- 100’s but stopped at 50 just because Crimson wanted his full 100 (we were out of time!)
COT
- Prayers for mental strength through these difficult times
- Support for each other
NMS
- Today wasn’t YHC’s best Q, but everyone got their money’s worth
- Good conversation at coffeeteria
- Thank you for the opportunity to lead such a fine group of HIMs!