Beautiful sunrise this morning at Dante’s Peak in the western suburbs off the Peak of Good Living….! Moist & steamy this early – gonna be a hot one!…..
16 HIMs gathered – no FNG. F3 intro given & we started with the pledge. Moseyed around the tennis court loop to the cul-de-sac for:
The Warm Up
Circle up for good mornings, Abe Vigodas, calf stretch w/merkins, mountain climbers, hillbillies, SSH, etc. Mosey over to the soccer field for:
Thang 1 –
Modified 7’s working opposite corners of the field – descending Burpees & ascending CDDs – modification was 20 LBCs between each stop – so we did over 200 of those suckers…. Bikini season afterall…..
Circle up at center field for :
Thang 2 –
Ring-of-Fire – bear crawl around the circle, halt & hold plank. Everyone holds plank while we take turns with 5 merkins, 5 wide merkins, 5 offset right merkins, 5 offset left. Fire for sure. Flipped to work the legs, so lunge-walked the circle, stopped for prisoner squats on my up/down, more lunges, then sumo squats of the up/down. Hard work there….
Mosey to end of field for two rounds of suicides….. Q is smoked.
Mary time – Side plank star crunches, DC’s, H-T-M, and finally, H-A-N-D. Sweat-fest.
COT
Count-o-rama – 16 strong.
Name-o-rama - 2 respects, & some mehs
Announcements
- Memorial Day Convergence Monday Olive Chapel– all regular AO’s are CLOSED.
- Next Friday the 31st – Carpex 6th Anniversary – looking to post 100 PAX – bring ‘em out!
- TPC Sawgrass is Sunday at 2:00 – followed by F2 @BB – Sub or The Joker for details.
- May 31 Carpex Anniversary – looking for 100 total posting pax across the region
- Run with Hotspot for his birthday Tuesday morning – DM him for deets.
Praises & Prayers
Sabre’s 2.4 graduating from HS today – yeah!
Unsaid prays on everyone’s minds
Wrapped with CoT – I’m honored to be part of it & grateful for those who gave the ultimate sacrifice for our freedom.