QIC: Flenderson
Hot For Teacher 10/29/30
PAX: 16 Steves Hamm Red Ryder Tang Henny PennySour Mash Wahoo Yahoo Chicken Little Queequeg OxTail Smithers TrackStar Lucky Charms short circuit
Mosey to Kelly Rd Park
Warm Up:
F Arm Circles
R Arm Circles
Good Mornings
Abe Bagota
Willie Mays Hays
Move to playground circle
Thing 1: Donte’s Inferno 7 circles around the playground
do 5 merkins run halfway, do 5 squats, finish the circle
Mosey to courts
Thing 2: All the Mary
Pax Choice mary with 2 laps after every 3 sets.
13 total called:
Hello Dolly
Dying cockroach
Apllo Burpees
Superman Bananas(pax hold superman and roll to dying cockroach on call)
LBCs
100s
Jump squats (on ba down ba down)
WWII
Oblique crunches
Power plank(on jack)
Mosey back to the Shovel Flag
Have a nice day.
Instead of leading us out in pray YHC felt called to speak on mental health battles. Too often men are taught to keep their struggles to themselves. The Truth is ok not to be ok especially in these tough times. YHC has been in the trenches with this before and happy to listen to anyone who needs an ear. Please lean on your brothers should you need, No On Your Own! https://www.mhanational.org/infographic-mental-health-men
NMS:
-YHC typically forgets to say recover after warm-ups causing pax to joke, to remedy this YHC called a string of warm-ups that did not require a recover.
-YHC started his strava shortly after the 2-minute warning and forgot about that so the workout ended at a very south wake 43 minutes, I apologize for the shortage RR.