It was a beautiful evening in downtown Cary, alas YHC was the only one who showed up to enjoy it. Can a lonely duck push himself through a workout without his brothers to encourage and inspire him? Let’s find out.
Warm-Up
Burpees
The Thang
Running, merkins, squats, BTTW, star jumps, LBCs and burpees
Mary
Burpees
COT
Count-a-rama: 1 Name-a-rama: 0 RESPECTs, 1 meh, 0 HATEs Prayers / Praises: Continued prayers for YHC’s M
BOM: YHC took us out
NMS
The best thing about a one man workout is I can ignore side straddle hops and plank jacks in warmups, or low-slow flutters and box cutters in Mary. Nothing but burpees. Like when the M is out of town and I have steak for dinner, don’t even bother with those side dishes.
The worst thing about a one man workout is the lack of fellowship. It’s just not as fun out there without my boys.
#SYITG