Date: June 13, 2018
Weather: Humid, 83 degrees, cloudy
40 Pax total, including 17 for Vespers. What a group!
5:45. No Pet Sounds (he did make Refinery). Burt takes the Q.
Warm up: Mosey to the gate, head to other side of the gate for a standard warm up including 20 burpees, SSH, Merkins, Cotton Pickers, Good Mornings and Little Baby Jumping Jacks. Sprints up the hill (about 40 yards) with a prisoner run back down the hill. 4 x.
Thang: Head to the parking lot for a series of 4 corners with a variety of exercises at a 10 count each corner. I don’t remember all of the moves, but we did merkins, LBC’s, Plank Jacks, CDD’s and after each set of 4 corners we had a conversation about something while we planked…..learned about our names, discussed a favorite golf courses (thanks CD) and just had a good ole’ time.
Thang: One the way back, we did a manmaker ladder up to 6 as we moved back up the hill to the gate. 1 manmaker with 1 merkin, 1 plank jack and then 1 jump, then at the next light pole 2 manmakers with 2 merkins, 2 plank jacks and then 2 jumps…up to six total.
Billy run to the parking lot.
Mary.
Joined up the Vesper Dudes.
COT
Named FNG IHOB, who I have never seen again.
Prayers, announcements and the closing prayer led by CD!
Out