Lexicon V-Z


A beautiful morning at the Big Tent. 11 PAX joined in to complete Lexicon A-Z.

Warm up

  • Windmill
  • Walmart Burbee
  • Wide Arm Merkin
  • Zombie Crawl (plank position - crawl with feet dragging behind)

The only Thang

  • Walls of Jericho - squat, merkin, LBC, crab cake (L/R=1), T-Bone, SSH, nipple touches (L/R=1)

Mary

  • V-Up Roll Up
  • War Hammer - Jack Webb style (1 WWII with 4 American Hammer)
  • Vacuum Cleaner (with partner, wheelbarrow length of parking lot line, 5 derkins, wheelbarrow back, repeato, then flapjack)

See also