Lexicon STU


Good morning ! A dozen (well 11 until we saw this lonely dude doing squats on the side of the road..yes, it was Build-a-Bear) showed up this morning to endure Lexicon STU…though ran out of time one of the few U exercises in the Lexicon. Welcome Gary Allen - now called Beavis.

Warm up

  • Sweet” God Morning
  • Sixteen - Squats
  • Sixteen - SSH
  • Sleeping Hillbillies

Thang 1

  • Seven Times Two around The Track
    • Sumo Squat at one end x1-7
    • T Merkin x7 at middle
    • Smurf Jack at other end x1-7

Thang 2

  • Simply Spider-Man crawl across parking lot
  • Ran out of time for Underdogs

Mary

  • T-Bomb (crab position, kick legs out, spread legs out, back together, back under)

See also