Lexicon P, Q, R


16 PAX for a rainy day workout. Some for a run while some had to endure Lexicon P, Q, R. Welcome FNG Daniel - now called Shrubbery.

Pledge

Prisoner Indian Ran to lower parking lot.

Warmup

  • 10 Peter Parker
  • 10 Plank Jacks
  • 10 Prisoner Squat
  • 10 Randys
  • 10 Red Bull Smurf Jack

Thang 1

  • Quadraphilia - 2 light poles backwards, 5 Prisoner Squats, 1 light pole forward, 5 Red Bull Smurf Jacks, Repeato

Thang 2

Halfway through Quadraphilia, we did x10 Rock your body

Thang 3

Finished at the top parking lot with 10 Plank Jacks and the Prisoner Indian ran back to the flag.

Mary

  • 10 Pickle Pounder
  • 10 Reverse Crunch
  • Runner stretch

See also